Are you overwhelmed by troubling thoughts about the future or the past? Do you struggle to make meaningful connections with others? Do you find it difficult to relax in social settings? Now, more than ever, people are feeling isolated and anxious about the future.

I believe that a life full of satisfying relationships and a deeply held sense of meaning is possible. Therapy with me isn’t one-size-fits-all. I start by working with you to engage in mindfulness to better understand the intricacies of your internal experience and identify your core values. Then, I help you explore the different parts of yourself with compassion in order to create a sense of an integrated whole. I offer a holistic frame that understands you as an individual and also within the context of your family, your community, and the systems you interact with. I hope to create a space where you feel seen and comfortable to experiment with new ways of being. I primarily utilize Acceptance and Commitment Therapy in concert with techniques from Internal Family Systems tradition to work with individual adults and couples struggling with anxiety, trauma, depression, and OCD.

Helping you feel capable of weathering the storm of your day-to-day and empowered to create change in your life is my mission. This might mean practicing expressing your emotional experience to others, identifying patterns in your relationships, and asserting healthy boundaries. I guide you towards a place of increased self understanding and a life full of joy, play, and purpose! Reach out today for a free consultation to start your therapy journey!